Shiatsu massage can help relieve discomfort and stress, aid in an active lifestyle, and boost the body’s own healing mechanisms. This helps to improve your wellbeing in the mind and body.
The crests of the spine by placing your thumbs and fingers in both hands. After breathing, you press and move your hands down the spine of your partner.
Holistic Healing
Shiatsu is part of a holistic healing treatment for health and well-being that’s been in use for many thousands of years. It is also referred to “alternative therapy” or “complementary medical treatment.”
The term “holistic” refers to treating the whole individual, their mind, body emotional, spiritual, as well as various other aspects of health. The emphasis is on preventing and living a healthy lifestyle and not just managing symptoms that arise.
Acupuncture and Shiatsu massage involves applying pressure with thumbs, fingers, hands and elbows on the body’s energy meridians, also known as points. Shiatsu massage is based on the notion that by balancing these meridians can improve overall health. Shiatsu may be a beneficial option to alleviate chronic pain, which is an annoyance and frequent visitor throughout the lives of many. Shiatsu may help to lower depression and anxiety by increasing the levels of dopamine within the brain.
A Balance in Energy
According to the Eastern viewpoint, diseases or illness results from unbalanced energy flow of the meridians. Qi is a energy source that flows along these meridians. These meridians link major organs. They can also be accessible through certain points of the body. Shiatsu stimulates and harmonizes this flow of Qi.
Similar to acupuncture and yoga as well as reiki, tai-chi and tai-chi. All of these techniques work together to balance your body’s energetics. By stimulating these energies, the immune system is better able to effectively fight diseases that may result from a mental or physical reason.
It’s essential to pick the right Shiatsu professional who is qualified and skilled. It is possible to select the most suitable practitioner for your requirements through reading the testimonials of clients, checking reviews and communicating with them. Wearing loose clothing that is at ease will aid the therapist to treat meridians and pressure points.
Natural Healing Mechanisms
Shiatsu, according to Eastern concepts of healing brings harmony to the flow of energy through meridians and channels in your body. It aids in promoting physical and mental well-being.
Furthermore, Shiatsu helps improve the effectiveness of other medical or holistic therapies, like psychotherapy and acupuncture. Shiatsu is particularly useful for helping to ease stress and tension. This aids the healing process.
In a Shiatsu massage therapist uses fingers, thumbs or palms massage Hoi An to press on the meridians of energy. Elbows, knuckles, and wrists are also used. Shiatsu massage also involves joints that are manipulated and stretched using assisted techniques. Shiatsu massage is known to alleviate depression, anxiety, and the pain.
Acupressure Points
While the two disciplines have similarities in their philosophy and techniques, however, the distinctions are significant regarding the method. A preliminary analysis of this study and an investigation of how practitioners perceive the practice indicate that it is necessary to clearly distinguish between the two fields, particularly when conducting research and academic discussions.
Pressure point LI-4, also called Hegu (her-gwann) can be found in your arm. It can be activated by applying pressure on the webbing that runs between your index and thumb. It helps reduce stress and ease headaches. This is beneficial if you’re expecting and are about started labor. Beware of this spot if your skin is blistering or peeling or there is an open area of rash or wound near the area.
Emotional Well-being
Shiatsu massages stimulate the glands in your body to produce more natural oil, which helps diminish wrinkles and keep your skin moisturized. Massage with Shiatsu relieves anxiety tension and migraine headaches, while also promoting good sleep.
According to the Eastern mindset, sickness and illness are considered an interruption in the flow of energy through the body’s meridians. The Shiatsu therapist acts as a skilled plumber using pressure points and techniques like pressing, kneading or stretching to eliminate the obstructions and restore your body’s natural harmony and energy flow.
Though research into Shiatsu is improving in quantity and in quality, it’s difficult to access in the West. Numerous studies have demonstrated that Shiatsu has a positive effect on nausea, vomiting as well as discomfort.